Latest videos by topformfitness
Another goal achieved! Still room for improvement on these... I ... Another goal achieved! Still room for improvement on these... I ...
Posted by: topformfitness

Video duration: 132 seconds

Another goal achieved! Still room for improvement on these... I feel I cheat on some reps, bouncing my thighs on the floor at the bottom, but still very pleased with the progress.

Related: ab, wheel, rollouts

Display Video Comments | Hide Video Comments | Add Comment
In Pursuit of Standing Ab Wheel Rollouts - Part 4 (Assistance Exercises) In Pursuit of Standing Ab Wheel Rollouts - Part 4 (Assistance Exercises)
Posted by: topformfitness

Video duration: 154 seconds

A few exercises I've included to help build the strength I need to perform standing ab wheel rollouts. Next time I plan on hitting full standing rollouts for a few reps.

Related: ab, wheel, rollouts, standing, core

Display Video Comments | Hide Video Comments | Add Comment
In Pursuit of The Pistol Squat - Part 7 (SUCCESS!) In Pursuit of The Pistol Squat - Part 7 (SUCCESS!)
Posted by: topformfitness

Video duration: 113 seconds

I finally mastered the pistol squat! I can now comfortably perform several full range repetitions on each leg, although I still find it very challenging to keep my balance without holding weights in front.
Next step, holding a heavy dumbbell in front, or wearing a weighted vest!

Related: pistol squat success, single leg

Display Video Comments | Hide Video Comments | Add Comment
Arm Isolation (Body Weight Only) - No Weights, No Problem! Arm Isolation (Body Weight Only) - No Weights, No Problem!
Posted by: topformfitness

Video duration: 118 seconds

I'm experimenting with using only body-weight exercises such as pistols, GHR, handstand pushups, dips, chinups, muscle ups, stand ab wheel rollouts, etc, although I am adding resistance in the form on a weighted vest or chin/dip belt when needed.
However, I still like to include some isolation work, so I've started training biceps and triceps using the BWT movements demonstrated here.

Related: biceps, triceps, arms, body weight training

Display Video Comments | Hide Video Comments | Add Comment
In Pursuit of Standing Ab Wheel Rollouts - Part 3 (Assisted and Eccentric Reps) In Pursuit of Standing Ab Wheel Rollouts - Part 3 (Assisted and Eccentric Reps)
Posted by: topformfitness

Video duration: 171 seconds

In this tutorial I demonstrate 3 progressions for the standing ab wheel rollout:
-Partials against the wall (or other object to roll out into and brace against)
-Band Assisted
-Eccentric / Negatives
http://www.strong estcore.com

Related: power wheel, ab wheel rollout

Display Video Comments | Hide Video Comments | Add Comment
In Pursuit of the Pistol Squat - Part 6 (Elevated Pistols) In Pursuit of the Pistol Squat - Part 6 (Elevated Pistols)
Posted by: topformfitness

Video duration: 113 seconds

I can finally perform a full range pistol squat, as long as I am standing on a low step so that I don't have to elevate / extend my opposite leg as much in front of me. Otherwise the quad of my non-working leg tends to cramp up.
Once I can engage my core and increase hip mobility, I will progress to full pistols on the floor... coming soon!
http://www.top-fo rm-fitness.com

Related: pistols, 1 leg squat, one legged squat, pistol squat, single leg

Display Video Comments | Hide Video Comments | Add Comment
In Pursuit of the Handstand Pushup - Part 5 (Assistance Exercises) In Pursuit of the Handstand Pushup - Part 5 (Assistance Exercises)
Posted by: topformfitness

Video duration: 202 seconds

I'm almost ready to attempt full handstand pushups, touching my head to the floor, but I want to make sure my shoulders and mid back are strong and stable. To address any weak links I'm including these exercises in my routine.

Related: handstand, assistance, exercises, pushups

Display Video Comments | Hide Video Comments | Add Comment
In Pursuit of Standing Ab Wheel Rollouts - Part 2 (Incline Progressions) In Pursuit of Standing Ab Wheel Rollouts - Part 2 (Incline Progressions)
Posted by: topformfitness

Video duration: 169 seconds

In part 2 of the Ab Wheel Rollout tutorial series, I demonstrate how to use an adjustable inclined "plank" to progressively increase the difficulty of this exercise, while performing the roll-out with a full range of motion.
Thanks to http://www.RossTrain ing.com for this idea.
http://www.Top-Fo rm-Fitness.com

Related: ab wheel rollout, power wheel

Display Video Comments | Hide Video Comments | Add Comment
In Pursuit of Standing Ab Wheel Rollouts- Part 1 In Pursuit of Standing Ab Wheel Rollouts- Part 1
Posted by: topformfitness

Video duration: 187 seconds

Yay, a new bodyweight training goal! I decided to take on the ab rollout from the feet (standing position) as a new goal. It's a challenging core exercise that not many people can manage, and the rollouts from the knees are getting too easy.
Follow me as I show you how I'm progressing towards that goal!
http://www.top-fo rm-fitness.com

Related: ab wheel rollout, power wheel, core

Display Video Comments | Hide Video Comments | Add Comment
In Pursuit of the 600 LB Deadlift - Part 7 (Assistance Exercises) In Pursuit of the 600 LB Deadlift - Part 7 (Assistance Exercises)
Posted by: topformfitness

Video duration: 249 seconds

This is Part 7 in my tutorial series on building a bigger deadlift. In this episode I demonstrate a few accessory movements I have started using to take care of some weak links that I have started to notice as my deadlift is getting heavier.
http://www.teamba rbarian.com

Related: deadlift, assistance exercises

Display Video Comments | Hide Video Comments | Add Comment
 
 

How to meet women Related Videos

You like it? Share it!

Social Bookmarking Social Bookmarking
How to meet women videos :: Videos are copyright their respective owners :: Feedback powered by: Customer Feedback