Latest videos by murderBEEF187

Bodybuilders Revenge Posted by: murderBEEF187 Video duration: 347 seconds Been gone for too long, but now I'm back with a vengance!.. This is just a liltle video to re-introduce myself to the world of bodybuilding. And hopefully encourage others to persue their dreams with a passion. Related: bodybuilding, bodybuilder, workout, motivation, ws6, muscles, muscle, cars, top, models Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Ghetto Workouts 101 Posted by: murderBEEF187 Video duration: 110 seconds Chest excercise 101 Related: bodybuilding, gym rat, mr. olympia Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: dude ur gona blow ... By: sokolev1. on 30 Oct 10, 07:00:09 dude ur gona blow off your thriceps!? Do yo thang baby ... By: GangstaStan010. on 16 Aug 10, 03:23:39 Do yo thang baby boy!? I have a workout ... By: pronation1. on 01 Mar 10, 04:40:35 I have a workout and need help with it to see if its good or not, why and why not, can anyone please help me, if you can just send me? a message or comment or such that would be great if you know what your talking about :D Thanks Ghetto Workouts 101 Posted by: murderBEEF187 Video duration: 152 seconds Armagedon! Biceps & Triceps workout. Related: bodybuilding, gym rat, mr. olympia Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: thought you said ... By: JLeeAssassin. on 05 May 11, 10:54:15 thought you said ALL natural in that other vid? creatine aint natural i know its in your body naturally but not in that amount so you aint all natural at ALL. but you looking big as fuck man so keep it up i woudnt take creatine but then again your like 5 time the size of me lol. big ups again man ;)? he? so fyyne!!!!! By: mthoshushine1. on 02 May 11, 03:45:29 he? so fyyne!!!!! alright thanks man? By: pikku81. on 20 Jan 11, 04:13:52 alright thanks man? Mon. Chest &? ... By: murderBEEF187. on 20 Jan 11, 03:36:17 Mon. Chest &? Triceps - Tues. Back & Biceps - Weds. Legs & Abs - Thurs. Shoulders - Fri. Cardio & abs - Sat & Sun = OFF Cardio, Cardio, ... By: murderBEEF187. on 20 Jan 11, 03:31:43 Cardio, Cardio, Cardio! & keep your body fed throughout the? day with good healty foods. Try to cut down on sugary drinks, and more on water & green tea. If you workout, do 30+ mins of CARDIO ie: bike, treadmill, or pool. & be sure to stretch before and after all workouts. Pro? Complex for ... By: murderBEEF187. on 20 Jan 11, 03:25:06 Pro? Complex for protein & Cell Tech Creatien. I also take Branch Chain Aminos Before I go to bed. what\supplements? ... By: MPK4life. on 20 Nov 10, 05:36:59 what\supplements? do you take bro?? hey man great work. ... By: pikku81. on 03 Sep 10, 04:23:55 hey man great work. you really did inspire me and just wanted? to know your thoughts on the fastest ways to loose fat Look good son. Nice ... By: MEATY561. on 05 Aug 10, 14:36:12 Look good son. Nice gym u made yourself. Got to have? the muscle drives the bitches crazy Thanks man! ... By: murderBEEF187. on 18 May 10, 16:38:05 Thanks man! Thought I'd post a couple vidz to motivate.? Dude, your a true ... By: RayinCsharp. on 24 Apr 10, 07:19:35 Dude, your a true and real deal bodybuilder. Anyone who's committed there life and living space to personal fitness is a bodybuilder. Yo? azz will be huge in time. Keep pounding that heavy azz weight. In the immortal words of the great Ronnie Coleman "Light Weight Ba-ba" Whats your? weekly ... By: ToneCapone14. on 13 Apr 10, 07:27:01 Whats your? weekly routine? Ghetto Workouts 101 Posted by: murderBEEF187 Video duration: 125 seconds You got to make it do with whatever you got... NO EXCUSES!!! Related: bodybuilding, gym rat, mr. olympia Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: beast? mooooooddeee By: ThePuertorock856. on 10 Nov 09, 18:12:38 beast? mooooooddeee Ghetto Workouts 101 Posted by: murderBEEF187 Video duration: 107 seconds Hard work in the gym don't bleed in da streets! Related: bodybuilding, gym rat, mr. olympia Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Ghetto Workouts 101 Posted by: murderBEEF187 Video duration: 98 seconds GO HARD OR GO HOME! Related: bodybuilding, gym rat, mr. olympia Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: That dog is so ... By: snappypopper. on 17 Mar 12, 05:48:50 That dog is so pretty ... Smh baby I want? a dog like that hopefully you get me.one when i get my.new spot Ghetto workouts 101 Posted by: murderBEEF187 Video duration: 62 seconds Makin' that chest go KING KONG!!! Related: bodybuilding, gym rat, mr olympia Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @phaseskater69 On ... By: murderBEEF187. on 03 Sep 11, 04:00:55 @phaseskater69 On Mon: Chest / Tues: Back & Shoulders / Wed: Arms / Thurs: Legs & Abs / Fri: Cardio .. & on Saturday & Sunday I rest.. Hope that? helps.. I do 4 dif exercises per body part @ 4 sets X 10-12reps hey man nice vids ... By: phaseskater69. on 02 Aug 11, 04:04:46 hey man nice vids and nice workouts.? question: how many times do you work out your chest/shoulders/triceps a week, assuming u work all those out at the same time? Ghetto Workouts 101 Posted by: murderBEEF187 Video duration: 64 seconds Make that chest stand out!!! Related: bodybuilding, gym rat, mr olympia Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Ghetto Workouts 101 Posted by: murderBEEF187 Video duration: 25 seconds Delts are what makes your shoulders pop. Related: bodybuilding, gym rat, mr olympia Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: tapaittes ? By: TheNahkahaulikko. on 23 Apr 11, 18:03:23 tapaittes ? safety? first dawg, ... By: Nik2555. on 17 Mar 11, 16:32:33 safety? first dawg, this shit will dislocate all yo shit good shit but whats ... By: MrHellsAngel666. on 18 Jun 10, 20:11:57 good shit but whats with the lifting belt?? lmao Ghetto workouts 101 Posted by: murderBEEF187 Video duration: 31 seconds Upside down pull ups. Military style!!! Related: bodybuilding Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Ghetto workouts 101 Posted by: murderBEEF187 Video duration: 97 seconds Puttin' in work or step asside! Related: bodybuilding Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Brah, you don't ... By: RayinCsharp. on 24 Apr 10, 07:38:57 Brah, you don't need those straps for them light azz dumbbell shrugs. Anything under 110lbs and you don't need straps. Strengthen your grip and forearms and? add two 45s to that barbell. You should be around 315-375 on your last barbell set. Through in some upright rows and remember on all exercises to squeeze and control the weight. dam this guy is ... By: zilcher. on 28 Oct 09, 14:15:52 dam this guy is getting big. the traps are gonna bust outta? his shirt. 5/5.......instant subscript. Ghetto workouts 101 Posted by: murderBEEF187 Video duration: 56 seconds Just another day in the dungen. Put in work, or step asside jerk!.... Related: bodybuilding Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: huge traps........ ... By: zilcher. on 28 Oct 09, 14:12:43 huge traps........this guy is gonna hulk out.? Ghetto workouts 101 Posted by: murderBEEF187 Video duration: 108 seconds Lifting weights ain't easy, so I show you how to get the job done in my hood..... sucka free!!! Related: bodybuilding, gym rat, mr. olympia Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Your forms off big ... By: Aaron Hilker. on 22 May 12, 14:50:41 Your forms off big homie quit swayin, slow down and hold at the top. P.s. those "shoulder? pads" are called traps. WOWWWWWWWW! VERY ... By: JazzyJuJuBee82. on 03 Aug 11, 06:20:57 WOWWWWWWWW! VERY NICE, PEACE & BLESSINGS? This corny ass ... By: klimaxxx06. on 01 May 11, 23:48:39 This corny ass muffucka LOL..nigga this nigga that..trippin over shit at the end of the video..probably live in the? suburbs he's cute, but this ... By: mthoshushine1. on 31 Mar 11, 16:28:25 he's cute, but this is? crazy lool Hey, so I looked up ... By: robinsonb6. on 05 Feb 11, 05:53:53 Hey, so I looked up ghetto dong workout nigga, and I got? you so where the dongs at nigga...SWAG! SWAG! SKEET! SKEET! NYCKKA! >perfect? form > ... By: JakeWithSocks. on 19 Jan 11, 12:39:58 >perfect? form >bends elbows more and more throughout video ok tim Why watch his vids ... By: 77bogart. on 23 Dec 10, 15:39:58 Why watch his vids if your just going to talk smack? Met this dude at my gym in LBC. Not that it matters, but he also pushes huge amounts of weight on some days. He happens to be down to earth and gives advice to anyone. No reason to hate dude.? Hey, it's a? ... By: murderBEEF187. on 08 Nov 10, 03:58:58 Hey, it's a? demonstration not a power lifting contest. Sorry to disapoint you strong guy! will this workout ... By: wisdomseeker40. on 04 Oct 10, 22:05:14 will this workout work if? im white? da only thing ... By: jsout98. on 04 Oct 10, 21:39:51 da only thing ghetto 'bout dis vid is da musik and da guy doin' it! no offense- ? : ) Dude....you must ... By: murderBEEF187. on 21 Jul 10, 07:47:56 Dude....you must get a hard-on watching? my videos cause you seem to be intrigued by them.. Thanks for commenting. And F.Y.I you're the one acting tough, I'm just filming a video. But if you want to test my gangsta, and see how tough you are, just reply back where we can meet up so I can shut you up in person. Title should be " ... By: silentu45. on 16 Jul 10, 20:00:51 Title should be "Deuce McCAllister? lifting weights" wtf nigga this ... By: pronation1. on 06 Feb 10, 20:12:35 wtf nigga this aint? no ghetto workouts, you see all that damn equipment you got, that shit costs hella doe ahahah cute? doggy:D By: meisteik. on 23 Dec 09, 22:43:31 ahahah cute? doggy:D aww yeah 135...... ... By: nuthing60. on 16 Nov 09, 03:42:10 aww yeah 135...... big deal? hardass who needs a living ... By: zilcher. on 28 Oct 09, 14:03:16 who needs a living room?? he's got his own gym. you? hott bruh!!!! By: Darius3925. on 27 Sep 09, 12:12:02 you? hott bruh!!!! BMG: BIG DOG STATUS PT.1 Posted by: murderBEEF187 Video duration: 66 seconds Related: rca, 0081 Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: 315 POUND BENCH PRESS Posted by: murderBEEF187 Video duration: 49 seconds 315 x 15reps.. Flat bench Related: body, building Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: wow great work? By: elnino559. on 17 Feb 12, 16:59:26 wow great work? This guy is a? ... By: murderMANIAC187. on 24 Aug 10, 17:03:40 This guy is a? beast!!! You samoan?? By: LcDT27. on 18 Mar 10, 06:42:42 You samoan?? 405 POUND BENCH PRESS Posted by: murderBEEF187 Video duration: 222 seconds Lifting 405lbs for the first time.. My goal is 500lbs by years end. Related: bench, press Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: How bout I flex my ... By: murderBEEF187. on 19 Dec 10, 13:36:11 How bout I flex my SHIT in your cereal so you can have a dose of solid protein in the morning. Go view 315 POUND BENCH PRESS & tell if that's fake too.. same? gym! this is fucking ... By: guylaflur. on 19 Dec 10, 06:52:53 this is fucking fake we can even see the whole barbell? fucking fake ass dude tryna act big on some flexin shit   How to meet women Related Videos How To Meet Women On Facebook - How To Meet Women Online - How To Meet Exotic Foreign Women - How Do Widowers Meet Women - How To Meet Local Single Women - How Do Women Meet Men - How To Meet Women Off Facebook You like it? Share it! Social Bookmarking

How to meet women videos :: Videos are copyright their respective owners :: Feedback powered by: Customer Feedback