Latest videos by gchirack

DJ Dance DJ Dance
Posted by: gchirack

Video duration: 57 seconds

DJ dance

Related: disc jockey

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Accidents fatal caught on camera *could have avoided* Accidents fatal caught on camera *could have avoided*
Posted by: gchirack

Video duration: 75 seconds

Every day many people have been killed in accidents. Here is the true example of such incident which came out of utter stupidity or just may be the fate of those unlucky soles. May those soles rest in Peace.

Related: ***fatal***real+, fatel, accident.

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Fatal avoidable accidents Fatal avoidable accidents
Posted by: gchirack

Video duration: 75 seconds



Related: fatal, avoidable, accidents

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justin go to school --again,got  friends!! justin go to school --again,got friends!!
Posted by: gchirack

Video duration: 30 seconds

Martin and Justin get ready to go to school justin got some friends there...Cute kids.. :-)

Related: cute, kids

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Very effective workout for deltoid, through dumbbell front raise. Very effective workout for deltoid, through dumbbell front raise.
Posted by: gchirack

Video duration: 91 seconds

The gym lagacy of me

Related: gentle

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pullups10.MOV pullups10.MOV
Posted by: gchirack

Video duration: 27 seconds

Wide angle pulls are the most difficult to do. The entire body being lifted directly by your lats muscles makes it very difficult. Most of the people even me at the beginning find it difficult to lift me at least one time.

Related: the, awsome, lateral, wide, angle, pull

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Deadlift_lift.MOV Deadlift_lift.MOV
Posted by: gchirack

Video duration: 57 seconds

The best exercise for back strengthening and hamstring muscles

Related: bar, dead, lift, for, perfect, back, and, leg, muscle

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Amstring_dead_lift.MOV Amstring_dead_lift.MOV
Posted by: gchirack

Video duration: 94 seconds

The typical exercise which helps for hamstring as well as string back muscle.

Related: dead, lift, for, string, back, and, legs.

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Abshanginglegliftup.MOV Abshanginglegliftup.MOV
Posted by: gchirack

Video duration: 90 seconds

8 packs. This exercise helps to get defined ribs. Also strengthening lower abs.

Related: packs, redefined

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Abs.neeldowncablepull.MOV Abs.neeldowncablepull.MOV
Posted by: gchirack

Video duration: 59 seconds

Best exercise for lower abs. It is very difficult to get the correct posture to do this exercise. It needs practice and concentration to do it perfectly.

Related: the, perfect, exercise, for, lower, abs.

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Squart_perfect.MOV Squart_perfect.MOV
Posted by: gchirack

Video duration: 94 seconds

Squarts. The mother of all exercise. One of the most challenging and dangerous exercise. I tcan make you really strong. Careless attitude while doing squarts can spoil the spine.

Related: the, perfect, way, to, do, squarts.

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