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Big muscles are cool, and you want to have fluid, ...
Posted by: Puck72003
Video duration: 323 seconds
Big muscles are cool, and you want to have fluid, mobile joints to compliment them so that you can express your full strength potential.
In this video, I demonstrate a few exercises to help loosen up your hip complex and help you move easier and springier ( is that a real word??)
Anyway, have fun and relax!!!
AC FITNESS SOLUTIONS
Related: adductors, abductors, gluteus, hips, external, internal, rotation, flexibility, mobility, agility, fitness
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![Wonder if you\](http://i.ytimg.com/vi/CtSM-f1jru4/2.jpg "Wonder if you\") |
Wonder if you're doing you bicep curl the RIGHT way? Find out now...
Posted by: Puck72003
Video duration: 314 seconds
Guns.
Every man wants 'em, and every woman wants to be picked up and ( enter activity here) by them...
Are you training your guns the right way?
Watch the video and see if you are one of the smart ones...
After you watch the video, please:
Rate, comment, and Subscribe!!!
Sincerely,
Amir C.
Related: biceps, guns, speed, strength, motor units, curls, tension, forearms, grip
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